Losing weight is a very difficult task, especially if you are over 40 years old.  Being active is important but not the whole answer.  Most people know what is considered “healthy food” but they don’t always know how to incorporate it into their lives.  We provide detailed instruction on how to eat properly, how to incorporate “superfoods” into your life and if desired, we offer more structured weight loss programs, some with nutritionists and others that are medically supervised.  Let us show you how we can help you change your life, increase your energy, reduce joint pains and keep away chronic diseases that are associated with excess weight.