Have You Had Your Brain Check-Up?

Your doctor checks you head-to-toe during your annual physical but other than general questions about how you’re feeling, does that check-up include brain health? If your answer is no or even I don’t know, you aren’t alone. Maybe you should consider an annual Brain Check-Up as well.  Here at the Annapolis Center for Restorative Medicine, […]

Rethinking the Food Pyramid

Do you remember the food pyramid? It told us that grains and simple carbohydrates were the foundation of good nutrition. Warned us that fats were something to be avoided. Encouraged us to snack on rice cakes and popcorn. But is that information still true? We’d like to help serve up some understanding when it comes […]